The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 2

Hello and welcome to a Christmas special on Raising Healthy Mothers! In this week's episode, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine. This is often one of the first things to go out the window come Christmas so I'm here to explain why it's so important! In the episode I talk about... The effect of sugar on our body The impact of alcohol and how it affects sleep Why choosing a kebab might be better than a chickpea and kale curry - in some circumstances! How sticking to a routine can help your body manage the sugar highs and lows of the season What will you do this Christmas to make it one of social highs - rather than sugar highs? If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

Om Podcasten

Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling supported and crafting your very own village so you can embrace motherhood with confidence and joy. Each week I focus on a topic that I think is important for a mothers’ health and wellbeing, and I’ll be bringing guest experts on to talk about how they support new mothers.