160: How This Mindset Tool Helped One Runner To Shift and Succeed

We've got a special bonus episode with one of our real life runners, Shelly Bernot! Shelly shares her running journey with us, and we talk more about the idea of growth mindset. Shelly realized that she was operating from more of a fixed mindset throughout her life, so when she shifted to a growth mindset, it opened up new possibilities and identities for her. Today we talk more about: What is growth mindset How growth mindset can help us in our running j...