321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey

Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effective decisions about fitness. Highlights of the Episode: Why rest and recovery are so important for our fitnessHow strength training can help us to run longerThe Constrained Total Energy Expenditure Model and how calories in does not equal calories out during exerciseand so much more! Conn...