From Fad Diets and Depression to Healthy and Happy

“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?”Do NOT MISS THIS EPISODE! Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup.He’s done them all! You’re going to hear Rob’s incredible story. And I guarantee you’ll connect with his experiences and what he shares. Rob has … Tried almost every fad diet you can think ofAlways gained 10+ pounds during the holidaysHad back surgeryBattled depressionBeen downright mean to himselfFought the bully in his brainAnd lost a lot of weight and gained it all back multiple timesBut now … Rob is healthy and, best of all, HAPPY.Has he lost weight? Oh yeah!But his emotional state and peace of mind with food and his body are what he loves most. From college football player to truck driver to teacher … From overweight to losing 50+ pounds and gaining it all back … From depressed and lost to happy and healthy. Like I said, don’t miss Rob’s story.FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Om Podcasten

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.