Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work?Apparently I’ve been pretty hard on the Whole30 Diet. Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question … “I wonder why you give Whole30 such a bad rap?” It just seems like there are a lot worse diets out there.Today is your lucky day. This episode is a sneak peek into that coaching call. You’ll hear Dianne compare her experience with Whole30 to her experience using my LLLF program.And you’re going to hear me explain . . .Exactly what Whole30 is … What it’s truly meant for … What it’s not good for … How diet marketers are deceptive and drive me nuts … And then I eventually break into a small rant about food additives, artificial coloring, weight loss challenges, and the diet industry! FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com
Om Podcasten
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.