10 Remedies for Period Cramps

Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy  Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/   In this episode of Real SOULutions: 01:00 - Do you really need to suffer from period cramps? 01:55 - Estrogen dominance and prostaglandins 05:00 - Magnesium  06:30 - Vitamin B6 and Omega 3 07:25 - Epsom salt baths and essential oils 09:40 - Turmeric and ginger 10:30 - Reduce stress and environmental toxins 11:15 - Moderate movement

Om Podcasten

Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!