5 Things to GIVE UP this Holiday Season

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.   In this episode of Real SOULutions: 01:40 - Let go of the shame 05:25 - Let go of guilt 11:20 - Give up on judgement 15:00 - Give up on unhealthy restrictions 23:50 - Get rid of perfectionism or the all or nothing mindset