7 Misconceptions of Intuitive Eating

Today we are breaking down the seven myths of intuitive eating. In this episode of Real SOULutions: 01:00 - Intuitive eating is not really what it is 03:15 - Honor your body through gentle nutrition 04:00 - Intuitive eating is anti-health 09:00 - You have to obey every craving instantly 11:00 - Why you should not listen to a craving instantly 15:30 - Intuitive eating is the best place to start for everyone 18:30 - You'll gain or lose weight with intuitive eating 20:00 - Intuitive eating is easier than dieting Blog Post: www.freshfitnhealthy.com/IE1 Break Up with Dieting E Course: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting 1-1 Coaching Application: www.freshfitnhealthy.com/nutrition