Before Dieting Again, Do This

Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.   In this episode of Real SOULutions: 02:30 - Are you doing these basics consistently? 03:30 - What should you have on your plate? 04:40 - Do you have routines and rhythms set in place? 05:00 - How much water should you drink in a day? 05:20 - Are your foods and products free from toxic ingredients? 06:10 - The question you need to ask yourself every single day