Boosting Your Metabolism - Do’s and Don'ts

How can you boost your metabolism in a healthy and safe way? Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you.  https://freshfitnhealthy.com/boostmetabolism/ In this episode of Real SOULutions: 02:30 - What are diet supplements? 05:45 - What does "metabolism" mean? 08:00 - The dangers of metabolism boosters and weight loss supplements 09:30 - Ephedra, Hydroxycut and Meridia 10:50 - What can you do to boost your metabolism the right way? 14:30 - How do you eat right for your body type?   FREE QUIZ - find out if you’re eating right for YOU https://freshfitnhealthy.com/thebestdiet/