Bridging the Gap: Intuitive Eating & Macro Counting with Lauren Smith

Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.   In this episode of Real SOULutions: 03:30 - Who is Lauren and what is her story? 0:30 - How does Lauren help sorority women? 08:00 - Calorie counting 14:00 - How do you create a balance between strict dieting and being complacent in what you eat? 18:00 - The first thing you should do to start taking care of yourself 20:30 - Being patient in the process of starting to live healthy 24:00 - Making small changes 29:00 - Nutrition fake news 38:00 - Practical ways to living your best life 42:00 - A quote that resonates with Lauren 47:00 - Where can you find Lauren?   Visit Lauren's website at: https://www.thesororitynutritionist.com/ And on Instagram at: @sorority.nutritionist