Have Heavy Periods?
Real Soulutions Podcast - En podcast af Sarah Grace Meck, MS, RD

Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Steps to heal your body from estrogen dominance