Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6 In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:40 - Balance your blood sugar levels 09:00 - Eat iron-rich foods and work on increasing your progesterone
Om Podcasten
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!