How We Live Healthy on a Busy Schedule

Today we have a very special, highly requested guest! My husband Brandon. And we're talking about how we live a healthy lifestyle while being super busy with both being business owners, and exactly what are day to day eating and living looks like. Blog recap:  https://freshfitnhealthy.com/healthybusylife/ ‎ In this episode of Real SOULutions: 02:00 - Helpful tips for people who have a regular 9 to 5 jobs 07:30 - How do you make sure you still get the right nutrition when you eat out? 10:00 - Good snacks that you can eat when you are busy 12:00 - What kind of dinner did Brandon have before and after getting married to Sarah? 16:00 - Meal tips for busy people (which is all of us) 20:00 - Quick snack suggestions 23:00 - Why are our Instagram handles "Meck?" 26:00 - How do you still eat healthy when you travel? 35:00 - Last words of wisdom from Brandon Share with us your healthy protein/fat/carb creations and tag us on instagram, @sarahgracemeck & @brandonmeck!