Meal Planning & Healthy Living WITHOUT Rules and Diets

Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.   Jasmine’s vision via Your Dinner Is Planned is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable.   In this episode of Real SOULutions: 02:30 - What is Jasmine Shea's story? 04:00 - Being a foodie and also eating what's best for your body 07:00 - How do you start a healthy lifestyle? 11:00 - What if you don't want freedom from the rules of dieting? Should you follow them strictly? 17:00 - Putting labels on what we're doing 18:00 - Letting of watching your weight when eating 25:00 - Jasmine's app - Your Dinner Is Planned 29:00 - Practical tips for picky eaters that you can implement today 37:00 - Jasmine's go to meals 39 :00 - Jasmine's favorite quote   Find Jasmine on - IG @jazzythings & @yourdinnerisplanned www.yourdinnerisplanned.com