Nutrition Do’s and Don’t for the New Year

Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever. In this podcast, I talk about the Do's and Don'ts for the New Year. In this episode of Real SOULutions: 02:30 - Love yourself and your body 03:00 - Our bodies are not our own 04:30 - Take time to write your goals 06:30 - Make smaller sustainable changes 09:30 - Work adding good things VS removing things 10:30 - Honor your body through movement and nutirtion 11:30 - Speak positive affirmations for your body 14:00 - What is the best diet for you? 17:30 - Find accountability and community 19:00 - Managing stress and getting enough sleep 20:30 - Don't give up when progress is slow