Overeating Junk Food? Here's Why

Did you ever have a problem with eating too much broccoli?  No right? But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it? Today we will talk about why it is hard to moderate certain foods.   In this episode of Real SOULutions: 04:08 – Why do we buy junk foods? 07:50 – How do Processed Foods make it to the mass market? 11:03 – Look for the Trigger that makes you want to grab junk foods 12:46 – Notice your chewing 14:13 – Evaluate your pantry 14:56 – Find better habit 16:05 – Slowing down your eating 16:38 – Sit down when eating 18:13 – Quality over quantity 19:08 – Have grace and compassion for yourself