Practical Ways to Manage Stress and Anxiety

Today we talk about how I personally deal with stress and anxious feelings. After taking a poll on my Instagram, a lot of people said that the biggest barrier to their goals is stress or anxiety. Here are the practical ways that I have been dealing with personal stress and anxiety. I do struggle with stress and feelings of anxiousness all the time because I want to be in control.  In this episode of Real SOULutions podcast: 02:00 - Find the root cause of stress 04:30 - Have a morning routine 06:00 - The Power of essential oils 09:00 - Deep breathing 12:30 - Walk it out, or work it out 13:30 - Write it out 15:30 - Remind yourself of the big picture   What are you going to do next week to manage your anxiety level? The blog post for this podcast: www.freshfitnhealthy.com/managestress  More on Oils: https://freshfitnhealthy.com/youngliving/ More on Creating Your Own Healthy Lifestyle, mind body & soul: https://freshfitnhealthy.clickfunnels.com/ffnhlifestyle1