The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30 - Using the hunger scale
Om Podcasten
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!