The Nutrition Divide: Weightloss, Intuitive Eating, Diet Culture & More

Today's topic is a little heated - the great nutrition divide. Where do you stand? Find out where I stand on this in the podcast. https://freshfitnhealthy.com/dietculture/   In this episode of Real SOULutions: 03:00 - My goal with the clients I help 05:10 - Not everyone is me, and not everyone has the same past as me 08:15 - Is restriction bad? 12:00 - Where do I stand in the food divide? 15:30 - Doing things out of nourishing my body