Women’s Health & Hormonal Balance with Robyn, RD

Today we have Robyn who is also a dietitian. I asked her all the things and picked apart her brain about women’s health and hormones.    Learn all the things you need to know if you are a woman in this podcast.   In this episode of Real SOULutions: 02:40 - What is Robyn's story? 06:00 - Is it true that you need to give up dairy if you want to be rid of acne? What are the starting steps of dealing with acne? 08:00 - How can you tell if it's hormonal acne or not? 11:00 - Eating according to your blood type 13:00 - How does Robyn work with genetics? 15:00 - What's your 1st step to finding out more about your genes? 19:00 - Why is sweating important? 24:00 - How do you manage stress? 26:00 - Robyn's tips on getting off birth control 30:30 - A typical month's cycle in review 34:00 - Do you need to exercise more during the first half of your cycle? 38:00 - What is normal and not normal when you have your period? 40:00 - Robyn's tips for PMS 44:00 - Who is Her Hormones Academy for? 45:00 - Usual misconceptions about hormones 50:00 - Practical steps you can ensure that you are living a lifestyle to have optimal hormonal health 54:00 - Robyn's go-to meals 57:00 - Where can you find out more about Robyn?   Visit Robyn’s website: nutritionbyrobyn.com IG: @nutritionbyrobyn Her Hormones Academy: https://herhormones.kartra.com/page/hha