187. From Catastrophe to Calm: A Parent’s Guide

In this episode of Real World Peaceful Parenting, I dive into a topic that affects many parents: catastrophizing. I’ll explain what catastrophizing is, how it impacts your parenting, and most importantly, how to overcome it. By learning to manage our thoughts and emotions, we can respond to our children with calmness and clarity instead of fear and anxiety. Join me as I share personal stories, practical strategies, and tips to break the habit of catastrophizing in order to create a mo...