Episode 66. How Mindfulness Can Help Your Career, Job Search & Wellbeing – Alicia Ramsdell

What is mindfulness and how can it help boost your career, job search and wellbeing? Alicia Ramsdell and I discussed this and much more on Episode 66 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How Alicia built a successful career in Investment Management, How she managed to balance work and family life by planning with and discussing her situation with her manager, Transitioning from the corporate world to start her own business, incorporating mindfulness principles, How mindfulness can help focus on the present and the process rather than worrying about the results, Her TEDx talk and the importance of career fufilment, Her top strategies for finding a new job, How sharing personal stories which demonstrate your skills can boost your chances in a job interview, and Not being shy about sharing your achievements with your boss and other insights on how to stand out at work. Alicia is a TEDx speaker and the CEO of Mindful Career Path, LLC. With over 15 years of experience in Corporate America, Alicia has crafted a career that aligns with her passions and values. As a Certified Career Services Provider, Global Career Development Facilitator, and with certifications in Organizational Mindfulness and Mindfulness-Based Stress Reduction techniques, Alicia brings a wealth of knowledge to the table. She not only helps individuals develop their careers but also shows them how to use stress as a tool to elevate their work and find fulfilment. Alicia's top priorities are captivating audiences as a keynote speaker, revolutionizing career development as a corporate partner, and empowering individuals to achieve career fulfillment as a coach. Her recent TEDx talk in York Beach, Maine, titled "Don't be afraid to fail in the career of your dreams. Be afraid to succeed in the career of your nightmares," is an inspiring reminder to fearlessly pursue your passions. She was named as one of Top 15 Coaches in Boston for 2023 by Influence Digest. Alicia and I talked about how can your personal stories help you stand out in an interview. She told me: "If you think about five people going into a job interview for one role, what's the one thing that's going to set you apart? It's your stories. They don't have your life. They haven't done what you have done in your career specific to the people you work with, this specific project, the numbers, the quantifiable results ... that's what's going to make you unique and stand out."   People & Resources Mentioned Jon Kabat-Zinn The Power Of Now – Eckhart Tolle   Contact Alicia Website (company): https://mindfulcareerpath.com/ LinkedIn: https://www.linkedin.com/in/aliciaramsdell/     Twitter (company): https://twitter.com/Mindful_Careers Instagram (company): https://www.instagram.com/Mindful.Career.Path/   Reframe & Reset Your Career Resources & Contact Info Website: https://www.harshaboralessa.com/  YouTube Channel:  https://www.youtube.com/c/ReframeResetYourCareer  LinkedIn Page: https://www.linkedin.com/company/reframe-reset-your-career/?viewAsMember=true E-mail - [email protected] Thank you for your continued support of Reframe & Reset Your Career, I do appreciate it. I now have a new website, see link above, please do check it out, I hope you find it helpful. The next episode is out on Weds 20th December with Tony Martignetti, leadership coach and facilitator, best-selling author, podcast host and speaker. It would be great to hear from you, the listeners, and your thoughts about the podcast, YouTube channel or anything else, it's always a pleasure to hear your views. I have had some great reviews but not had any way of responding.    *Reframe & Reset Your Career, including any comments made by the host and guests, is for informational purposes only and does not constitute advice of any description, including but not restricted to financial, legal, investing or medical advice.*