Mastering the Art of Midlife Reinvention: How Tiny Habits Help Us Grow

Can developing new habits help us reinvent ourselves in midlife?That's the question I'm unpacking in the new episode of the Reinvention Rebels podcast.Have you read Tiny Habits by BJ Fogg?  It's an easy-to-read, informative and engaging book about making small changes that stick. I'm using it as my personal framework for developing habits that will help me move forward this year and I'm already seeing results.This episode shines a light on the significance of creating sustainable habits that fuel our self-transformation, leveraging the principles of Fogg's behavioral design model.  As I do some deep work on myself, I've uncovered the idea that habits may help us reinvent too.Listen in to hear:✅How motivation, ability, and prompts are key in initiating and maintaining new habits✅How I'm applying this model to my not-drinking-enough-water challenge (and it's working)✅Why forming habits can be a piece of the puzzle in reinventing ourselves.And many other tidbits to get you thinking about your own reinvention in 2024.Ready for some inspiration to make forward progress toward your goals? This is a good place to start!You what else? I introduce "Midlife Reinvention from the Inside Out: 8 Essentials to Green Light Your Life," an audio series that equips you with the tools for impactful change. Tune in to this journey of inspiration, where we support one another in becoming the very best versions of ourselves – Reinvention Rebels.Mentioned in this episode:Reinvention Rebel Update - Embracing the Journey of Transformation at 71: From Local Beginnings to a Global Vision with Katurah Bryant part of the Where Are They Now mini-series.*****Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comMidlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today. Support the show*********Thanks for joining me, let's reinvent and get inspired together!Remember to subscribe to the podcast for more inspiring stories and strategies for personal growth. If this resonated with you, please consider sharing this episode with someone who could use a little spark of inspiration in their life.Let's connect:Instagram: @reinventionrebelsFacebook: @ReinventionRebels

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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my greater mission. I reinvented myself unapologetically and I’m loving life – that’s what Reinvention Rebels do. And you know what? You can be a Reinvention Rebel too! I’m your host, Wendy Battles. By day, I work in cybersecurity and help people stay safe online. By night, I’m the host of the Reinvention Rebels podcast. I share stories of brave and unapologetic women, 50-90, who have boldly reinvented themselves to find new purpose and possibilities. These midlife and older women are fierce and inspired. They’ve given themselves permission to shine. They’re all in on reinventing themselves in creative, bold ways (like Mary who started running at 55 and is running in global marathons at 72!)As an inspiring reinvention podcast host, coach and speaker, let me help motivate you to see new possibilities. I share insights, ask compelling questions and share amazing examples of women who have reinvented themselves later in life. It’s never, ever too late for a new chapter. Ready to be bold and find your Inner Reinvention Rebel? Grab your earbuds, hit play and together, let’s become Reinvention Rebels!🎧 Tune into the Reinvention Rebels podcast: www.reinventionrebels.com⬇️Download our FREE audio, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Rebel Journey https://bit.ly/beareinventionrebel