99. How to Get More Protein While Using Intermittent Fasting to Lose Weight

Have a question you want answered on the podcast? Send us a text! This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting. You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a plateau. Plus it’s easy, convenient, free and saves you time on meal prep and dishes. But a common pitfall people who are trying to ...