101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS

Have a question you want answered on the podcast? Send us a text! Learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut f...