103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance

Have a question you want answered on the podcast? Send us a text! What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes? My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low. If you’re among the estimated...