115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions

Have a question you want answered on the podcast? Send us a text! This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. You’ll never be able to master your physical health without mastering your mental and emotional health. Plus you’ll learn some hot tips to get better sleep. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping th...