117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work. Subscribe & Review Subscribing and leaving a rating and review are ...
