119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz

Have a question you want answered on the podcast? Send us a text! Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal. Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like wha...