134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma

Have a question you want answered on the podcast? Send us a text! Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distance Triathlon, with more races to come. In this episode, Sandra talks about her journey through childhood trauma and how she's used exercise to heal herself emotionally and mentally. After reading The Body Keeps the Score, Sandra learned s...