146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and menopause symptoms naturally. She discusses treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. Blum’s new book, See Ya Later, Ovulator synthesizes her expertise and recommendations...
