149. Ask Yourself This to Stop Procrastinating Weight Loss

Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop! Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.” What if you didn’t even want the Halloween candy? 🤯 What would it feel like to stop after one just piece of pie at Thanksgiv...