151. Strategies to Not Eat ALL the Halloween Candy
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy. Candy Alternatives BubblesGlow sticksMini play-doughRubber stampsStickersSmall balls or bouncy balls Temporary tattoos MagnetsPencil...
