155. Get C.L.E.A.R. on Why You Overeat or Binge
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do. Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounter a similar situation, you'll be more likely to make choices that are congruent with your healt...
