157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! Struggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Potential." Learn a few powerful and simple tools you can implement right away to stay motivated with weight loss and health habits. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Re...
