168. 8 Things to Stop DOING in 2023 to Lose More Weight

You may think that losing weight in 2023 will be all about being more strict with your diet and exercise.But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight.You cannot lose your physical weight (for good) if you don’t first fix the thoughts that lead to the emotions that drive your eating and behaviors that control your weight.Trying to lose the physical weight without also losing the mental weight is like driving with one foot on the gas and the other on the break. You’ll burn yourself out and feel like you’ve gotten nowhere.Losing weight and getting healthy in 2023 is going to be a lot harder if you continue these 8 things you’ll learn in this episodeHighlights From This EpisodeStop going on a diet. Start having a diet. Stop trying to lose weight. Start creating your healthy lifestyle. Stop trying to do “all the things” to lose weight. Stop focusing on your “gap” and start focusing on your “gains.”Stop expecting instant results. This leads to an unsustainable weight loss approach. Stop overcommitting and overscheduling yourself. Stop putting the wants of others above your own health. Stop talking mean to yourself. Your brain doesn’t do sarcasm. Stop making decisions for “current” you. Start making decisions for “future” you. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.