169. 6 Things to Stop SAYING to Lose More Weight in 2023
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most. So often people know WHAT to do, but they fail to follow-through. Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower. This couldn’t be further from the truth. The fact is laziness and apathy are feelings, emotions, caused by thoughts. Your though...
