178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then, 💥BAM, all of a sudden you get pulled into someone else’s negativity? Maybe it was an unexpected email or phone call. Perhaps someone said something that ...