185. Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale. Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a strong desire to see their hard work paying off on the scale. You wait for a “good day,” go to the bathroom, strip down to nothing, adjust your weight side to side on the scale all in hopes that you’ll se...