187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake and how to fix it. If you find yourself digging through the fridge even though you just had dinner, or going to the break room to find a snack just because you're bored or stressed at work, this episode is for you. One important thing to recognize is that this is not a quick fix. There are so many things that you can do to help ...