20. 7 Tips to Get Rid of Belly Fat After Menopause
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out. Highlights From This...
