213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
Reshape Your Health with Dr. Morgan Nolte - En podcast af Morgan Nolte, PT, DPT
Have a question you want answered on the podcast? Send us a text! Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey. Highlights from This Episode Why does belly fat typically increase after menopause?Best tips for women to lower cortisol levels in...
