215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk

Have a question you want answered on the podcast? Send us a text! The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year. Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery aroun...