216. Creating Your Ideal Health: The Be, Do, Have Model

Have a question you want answered on the podcast? Send us a text! Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that? In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. L...