223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW

Have a question you want answered on the podcast? Send us a text! Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and co...