239. Best Practices for Mindful Stress Management With Alicia McLucas

Have a question you want answered on the podcast? Send us a text! In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses topics such as identifying personal values, reducing stress through mindfulness, and overcoming emotional eating. This conversation addresses the profound impact of stress on behavior change an...