244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price

Have a question you want answered on the podcast? Send us a text! In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals. Dr. Price underscores the role of cognitive and emotional management in changing habits...