248. The Truth About Insulin Resistance That No One Tells You

Have a question you want answered on the podcast? Send us a text! In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition...