272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health

Have a question you want answered on the podcast? Send us a text! In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being. As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth. From practicing mindfulness to fostering deeper emotional awareness, I walk you through each of my intentions and the steps I...